Melatonin for a Vibrant and Young Looking Skin
We all know, that the skin is the reflection of your inner body's health. Liver spots, for instance, are a sign, that your liver is not functioning as it should. It is like your body wants to send you a message. The skin is the largest organ of your body and as such a mirror of your overall health. It becomes clear, that skin problems like eczema, acne or psoriasis have a deeper underlying cause.
Something is wrong on the inside. What could be this something on the inside? In fact, it turns out, that it is your gut. There are many studies, that point directly into the skin-gut relationship.
Gut Health and Melatonin
Did you know, that there is 400 - 4000 x more Melatonin in our digestive system than in the nervous system? Yes it is. Every cell of your body produces Melatonin. In total, the amount produced by your pineal gland is just a small fraction of what is being produced overall. Considering these facts, it becomes clear, that we need a lot of Melatonin and in higher dosage. The small Melatonin sleeping tablet will have little to no effect. As we age, our Melatonin levels go down. Bz the age of 60 there is not much Melatonin left.
Gut Health and Skin Problems
The Link between gut health and Skin Problems is absolutely visible in the research. If you have skin problems, chances are, that you have a gut issue too. Here is a study that showed people with risacea and acne are 10 times more likely to develop chronic gut issues. The name of the study is: "Allergic Disease linked to irritable bowel Syndrome".
The study was done by the Rush University Medical Center in the year 2008. It showed that 34 percent of patients with Irritable Bowel Syndrome (IBS) have skin problems too. Today, the Gut-Skin connection is being widely accepted. If you want to go to the root cause of your skin problem, look at your gut microbiome. Stress, poor sleep, the lack of nutrients in your diet leads to a situation where your gut microbiome is overrun with harmful bacteria, so-called dysbiosis. This leads to allergies and inflammations on your skin.
The Effects of Melatonin on the Skin
Restoring a healthy gut flora will eliminate the inflammation and consequently the skin irritation. According to a study, ‘Protective Effects of Melatonin on the Skin: Future Perspectives’ published in the International Journal of Molecular Sciences in 2019,Melatonin has the potential to stimulate the production of collagen and elastin in the skin. Melatonin is solving this problem in various ways.
It gives you a restful sleep. Then it regulates your circadian rhythm, and it is actively involved in creating a good gut flora. The circadian rhythm seems to play a vital role in this process.
In another study researchers have found out, that especially night shift workers had an increase in psoriasis, and they clearly linked this to a disturbance of Melatonin production and a circadian rhythm issue. That means lower levels of Melatonin could be a risk factor for psoriasis.
Melatonin fights Damage done by Ultraviolet A and B Rays
In another study, published in the International Journal of Molecular Science 2019, researchers have found out that Melatonin fights the damage done by ultraviolet A and B rays of the sunlight. It suppresses the production of oxygen species in the skin and protects it against inflammation. As such, Melatonin has tremendous anti-aging effects on your skin.
Melatonin has also shown to reduce water loss after UVB treatment. It is involved in quite a number of anti-aging benefits for your skin, while hydrating it and protecting it from oxidative stress and inflammation. On top of that, it guarantees a perfect gut flora, so that inflammation won't occur in the first place.
Melatonin in Every Skin Cell
When we think about Melatonin as a molecule that is present in every cell of your body and there it sits right next to the mitochondria, then it makes sense, that it is also present in every skin cell. There it also fulfills its duty to protect your skin from all harmful effects, may it be too much sun exposure or inflammation, itchiness or dryness.
The Skin is the Reflection of your Age
Melatonin is possibly the best protector of your skin, and it is a natural one. If a person is in good shape or if a person getting old too fast, we will first realize this with the state of their skin. The skin is therefore not only the largest organ of our body, it is the one that is the most visible when it comes to aging or anti-aging for that matter.
Melatonin can be considered as the number one natural skin protector from the inside out.
Find out what else Melatonin can do for your Health and that of your loved ones.